Bone Health Tips for Women and Men at Every Adult Age

Bone health is often ignored until problems appear. Strong bones respond to movement, nutrition, and long-term lifestyle choices.

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Movement That Helps Bones

• Strength training supports bone loading
• Walking and weight-bearing activity help over time
• Being sedentary too often works against bone strength

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Nutrition Basics

• Calcium-rich foods matter
• Vitamin D supports calcium use
• Protein also plays a role in maintaining body tissues

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Habits That Hurt

• Low activity
• Excess alcohol
• Poor diet and very low food intake over long periods

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Key Takeaways

• Bones need movement and nutrition
• Adults should not wait until later life to care
• Small daily habits protect long-term health

Strong bones are built gradually by the way we live.